Muscle Gain Calorie Calculator

Calculate the calorie surplus needed to build muscle. Free muscle gain calorie calculator.

body

activity

Result

3,290

Breakdown

Bmr
1,618
Tdee
2,790

Frequently Asked Questions

What is the difference between BMR and TDEE?▼
BMR (Basal Metabolic Rate) is the calories your body burns at rest. TDEE (Total Daily Energy Expenditure) multiplies BMR by an activity factor to estimate total burn.
How many calories to lose weight?▼
A deficit of about 500 calories per day typically yields about 1 pound of weight loss per week. This calculator adjusts TDEE by your chosen goal.

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